Thursday, August 28, 2008

After school snack - snagged from Trista

2 cups cereal (Cheerios, corn flakes, Chex, Kix, whatever!)

1 cup raisins (or other dried fruit)

3/4 cup whole wheat flour

1/4 cup brown sugar

1-2 teaspoon cinnamon

2 tablespoons butter, melted

1/2 cup applesauce


1 Mix all ingeredients in a medium bowl until well blended.

2. **Optional-throw a Tbs or two of Soy Flour in to boost up the protine of a picky child's diet!

3. Spray pan with cooking spay.

4. To make bars press into a 9x9 pan.

5. To make bite sized snacks, spread loosely onto a jelly roll pan.

6. Bake at 350 20-30 minutes unyil crisp and golden--watch the snacks, they cook faster.

7. Cut or crumble, cool and enjoy!

8. Store in an air tight container.

9. Servings are approximate.

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